Team Building Sweat Sessions

Did you know workplace fitness can improve productivity? Get your colleagues moving and have some fun on your next team building event with our private sweat sessions at F45 Training Shanghai!

Our sweat sessions are available at all three locations and open to different time availabilities pending our regular F45 schedule. Get your team motivated and feeling good for your next company outing! 

Tailored to fit your team and budget, we can arrange everything from a private workout , or inclusive of a healthy meal from Saucepan and even a nutritional talk.

Saucepan is a wholesome meal delivery company determined to change the meaning of convenient food in Shanghai. The company focuses on creating menus and food that bring people together, with a focus on high quality ingredients and homemade recipes.

REVO by Saucepan is an innovative health and meal plan concept looking to change the meaning of convenient food. The brand focuses on high quality ingredients that are nutrient-rich and delicious with a range of plans ranging from general detox and weight loss, to custom plans including the F45 8 Week Challenge. Meals plans begin from 3days a week with flexible delivery options to JingAn and Xuhui areas.

We have also updated our corporate packages to offer a post workout 3-course dinner option at D.O.C.

D.O.C  Gastronomia Italiania - Shanghai's most outrageously Italian Pizzeria, Bar & Ristorante located at 390 Dagu Rd, Jingan, Shanghai. D.O.C embraces the Italian tradition of Denominazione di Origine Controllata, celebrating the quality, sense, and taste of Italy in every dish. D.O.C brings Italian Gastronomia to Shanghai like its never seen before!

About us

At F45 Training we offer circuit-based training with a mix of High-Intensity and ResistanceBased sessions. “F” stands for Functional Training, meaning our training includes exercises that revolve around everyday life. “45” stands for the total total-time of all of our classes. This timing structure is in place to maximize our members’ growth and progress, as well as provide a quick and easy way to get a workout into the day! With over 30 different workout programs, and exercises changing daily our members will never complete the same workout twice. Our circuit-based workouts are run in a team-training atmosphere. Motivation and encouragement in a group training facility create a pulsing, upbeat environment, which allow it to be a perfect team building exercise outside of their normal working environment!

Price Options

Option 1:

• 45 Minute Workout Session
• 120 RMB/Person

Option 2:

• 45 Minute Workout Session
• Lunch Provided to take-away directly after the session
• 180RMB/Person
• Nutrition talk 15 mins