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A gong bath is an ancient type of sound therapy that’s been practiced for thousands of years. The term ‘bath’ signifies being bathed in sound waves – there’s no water or touching involved. Fully clothed, you lay comfortably on a yoga mat, for 90 minutes, to be – in Gong Practitioner Patricia’s words “cocooned in a sonic immersion”.

The thing that makes it so special is that it’s a totally immersive mind and body experience. Sound doesn’t just enter through your ears – the vibrations go through your whole body whether your ears are consciously listening to it or not – massaging and stimulating you inside and out.

Because you’re focusing on the sound (it’s pretty impossible not to), it declutters the mind, clears emotional blockages and apparently helps to heal physical aches and pains.

Benefits：

· Assists and deepens meditation practice

· Increases mental and emotional clarity

· Improves memory and concentration

· Enhances creativity

· Reduces stress and anxiety

· Recharges energy