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More and more people are bothered with yoga injuries, even some of them might be yoga teachers, why is that? is Yoga wrong? ! of course not, it's because some people practice yoga in a wrong way, Yoga is far more complicated that it seems, it just doesn't work if you practice without alignment and correct breathing, surely it won't work if you just practice after a video, otherwise, yoga injuries is the only consequence.
How to practice yoga efficiently and safely? how to prevent yoga injuries? Jennifer will explain why and how in our Next open class. She will use 45 mins to apply asana alignments, prop usage, breathing techniques, injuries prevention in some most common yoga asanas, and the next 45 Mins, she designed a gentle flow class, which includes all the asanas she demonstarted in the first half 45 mins.
Jennifer Liu , Founder of IntoYoga, used to be an executive in top 500 fortune companies, she started to practice yoga 10 years ago and had her first teacher training course in 2009 which was taught by GuruGuangming Song, who is the Yoga pioneer in China, then she had her second Yoga Alliance certificated yoga teacher training course taught by Lance Schuler, and became a RYT 200, meanwhile a certificated teacher of Inspya yoga college.
Due to a longtime intensive work and high pressure, she has been in sub-healthstatus, insomnia and other sickness have been bothered her, but through continuous yoga practice, she regained healthiness and confidence, even today,she is still surprised how yoga can change her and her life. Therefore, she has been devoting in yoga teaching, which could bring fascinating changeto people.
Specialties:Flow Yoga,Hatha Yoga,Therapy Yoga; Core Trainning,Shaping Yoga
Teaching Style:Instructions are precise and detailed, good at building students’ interest towards yoga, Her classes emphasize linking the movement and breath with precise alignment, she is good at guiding students turning their awareness inward and find their innerstrength. She Claims that asana should vary with each individual; therefore,she is an expert in customizing courses for different people.
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