Let's go… on a Yoga Retreat in the forgotten mountain village of Xiashankeng!

We are heading far away from city, noise, crowds, and stress and deep into the mountains to a small forgotten village for this yoga retreat. We will be staying in an amazing guest house, chilling by the swimming pool,  taking walks in nature, practicing yoga, meditation, and much more!! Experience the present.

‘Realize deeply that the present moment is all you ever have. Make the NOW the primary focus of your life.’

-- Eckhart Tolle

Dates: July 28- 29

Day 1 – Saturday, July 28

07:00 - Depart from Shanghai (meet at the cross road of Fahuazhen road and Panyu road - the closest metro station is Jiaotong university (line 10/11 exit 5))

11:00 - Silent lunch in the van  

12:00 - Arrive at retreat house (estimated time, may vary with traffic)

12:30 - Tea/Snack time

13:30-15:00 - Energizing Vinyasa Flow

15:00-17:30 - Silent nature walk／chilling by swimming pool

17:30-18:30 - Silent Dinner

20:00-21:30 - Yin Yoga + Guided mindfulness meditation

22:00 - Bedtime

Day 2 – Sunday, July 28

06:30-07:00 - Silent tea

07:00-07:30 - Jal Neti(nostril cleansing)

07:30-09:00 - Hatha Flow + Yoga Nidra

09:00-10:00 - Fresh Juice/snack time & free activity

10:00-12:30 - Temple Visit + Vegetarian Lunch

12:30-14:30 -  Activity

14:30-15:00 -  Fruit/healthy snack

15:30 - Leaving for Shanghai

19:30 - Arrive in Shanghai (may be later than 19:30 with traffic)- drop off at departure point