Travelers Society: Let's go… on a Yoga Retreat in Moganshan

Tired of the craziness of Shanghai and want some peace and quiet out in nature? Escape with us to the gorgeous getaway that is Moganshan! We will be staying in a village surrounded by tea plantations, bamboo forests, and water streams running down mountainsides while we practice yoga, meditation, and much more!

** We will observe noble silence during many activities, including time spent in the van, tea and snack times, during yoga practice (unless otherwise indicated), and during other activities.

This is a great chance to practice mindfulness and to enjoy a level of peacefulness that we often don't get to experience.

Day 1

19:30 - Leaving from Shanghai ( stay silent in the van) 上海出发，车内止语

20:00 - Dinner in the van 车上止语晚斋

23:00 - Arrive at Moganshan

24:00 - Sleep 止静安睡

Day 2

08:00-08:30 - Silent tea/snack time 止语茶水小吃

08:30-09:00 - Jal Neti (nasal passages cleansing) 鼻窦盥洗

09:00-11:00 - Detox Vinyasa+ Pranayama+Meditation 排毒流瑜伽+呼吸冥想法

11:00-12:00 - Silent lunch 止语素斋

12:00-16:00 - Silent nature walk/hiking  止语山野徒步

16:00-16:30 - Silent tea/snack time  止语茶水小吃

17:00-18:30 - Yin yoga 阴瑜伽

18:30-19:30 - Silent dinner 止语素斋

20:00-21:30 - Guided mindfulness meditation around Bonfire and Q&A 有指导的篝火冥想+释疑解答

22:00 - Bedtime 止静安睡

Day 3

06:30-07:00 - Silent tea/snack time 止语茶水小吃

07:00-07:30 - Jal Neti(nostril cleansing) 鼻窦盥洗

07:30-09:30 - Hatha Flow + Yoga Nidra 哈达瑜伽+瑜伽休息术

09:30-10:30 - Silent breakfast  止语素斋

10:30-12:30 - Activity (in silence)  活动

13:00-14:00 - Silent lunch 止语素斋

14:30 - Leaving for Shanghai (stay in silence in the van) 返程上海

19:00 - Arrive at Shanghai 预估抵达上海时间

Click "more info" for important details about this trip