Sound and smell, the invisible senses combined together to help you to relieve stress and reconnect with yourself. We will use aromatherapy, crystal singing bowl and Gong bath to offer you an immersive healing session.

Sound and Smell; the invisible senses. But within this invisibility lies the secret healing power. The energy and healing powers of these two senses can have a profound and positive affect on the mind and body. The most potent form of scent thereby is with Aromatherapy. The use and application of essential oils to enhance and nourish our wellbeing. Practised in Europe for over a century, this therapeutic practise uses the wonders of plant oils to help heal and nourish the mind, body and soul. Gong Bath is a form of sound therapy which is designed to offer relaxation, a release for any trapped emotions, reduce stress, and a way to health the body of any physical pain. A type of meditation where one “breaths” in sound vibrations.

Insomnia, lack of sleep, tiredness, all common symptoms associated with our hectic modern lifestyles. Through this workshop, you will be introduced to how combining these two therapies can help relieve stress and promote a peaceful and relaxing nights sleep.

Looking at specially selected essential oils which aid relaxation and sleep, we will present different ways of using the oils within the office, before during and after your working day and at home. Leading to the most exciting part of the workshop where you will use these oils during a Gong Bath meditation session!