Lucio will show you how to defend yourself, how to attack and how to physically condition your body. Boxing is a combat sport in which two people throw punches at each other, usually wearing protective gloves, but it's so much more than that.

 

 

It's also a fun, intensive, full body workout that will give you confidence and strength you never knew you had. Bring your workout clothes. This club is for beginners and it's the second of three health-oriented SPClubs in July.

 

Host Description
Lucio was born and raised in Brazil, the home of some of the greatest fighters on the planet. There, he received his degree in physical education. He's extremely skilled in boxing which he's been doing for ten years as well as Capoeira, the Brazilian art of dance fighting. He's also a body builder and has been a gym instructor for 20 years.